Устройства и аксесоари
Korean bao beef sliders
Подготовка 20 мин.
Общо 2ч. 10 мин.
6 portions
Съставки
Bao buns
-
extra virgin olive oil to grease
-
milk220 g
-
fresh baby spinach leaves60 g
-
white sugar70 g
-
dried instant yeast2 tsp
-
baking powder2 ½ tsp
-
plain flour plus extra to dust400 g
-
sea salt1 pinch
Patties
-
spring onions/shallots trimmed and cut into quarters4
-
extra virgin olive oil20 g
-
carrot cut into pieces (3 cm)1
-
breadcrumbs40 g
-
egg yolks2
-
soy sauce20 g
-
chilli paste20 g
-
ground black pepper3 pinches
-
sesame oil10 g
-
brown sugar10 g
-
ground ginger¼ tsp
-
pork mince broken into pieces250 g
-
beef mince broken into pieces250 g
Spicy coleslaw
-
carrot cut into pieces (3 cm)1
-
capsicum deseeded and cut into pieces (3 cm)1
-
spring onion/shallot trimmed and cut into thirds1
-
Chinese cabbage (wombok) shredded150 g
-
mayonnaise (see Tips)100 g
-
Sriracha (optional - see Tips)¼ tsp
-
black sesame seeds1 ½ tsp
-
white sesame seeds1 ½ tsp
Assembly
-
boiling water500 g
-
vegetable oil to shallow fry
Трудност
лесно
Хранене за 1 portion
Натрий
414.7 mg
Протеин
30.8 g
Калории
3228.5 kJ /
768.7 kcal
Мазнини
38.4 g
Фибри
5.6 g
Наситените мазнини
7.6 g
Въглехидрати
75.2 g
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Австралия и Нова Зеландия
Австралия и Нова Зеландия
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