Устройства и аксесоари
Lamb Moussaka
Подготовка 20 мин.
Общо 1ч. 30 мин.
8 portions
Съставки
Eggplant and mince layers
-
water900 g
-
eggplant (approx. 1.5), cut into round slices (0.5 cm)750 g
-
sea salt2 ½ tsp
-
olive oil plus extra for greasing30 g
-
brown onion (approx. 150 g), cut into halves1
-
red wine30 g
-
canned chopped tomatoes400 g
-
tomato paste1 tbsp
-
ground black pepper½ tsp
-
ground cloves¼ tsp
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ground cinnamon1 tsp
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lamb mince broken into pieces1000 g
Béchamel topping
-
Parmesan cheese crust removed and cut into pieces (3 cm)170 g
-
unsalted butter40 g
-
plain flour40 g
-
full cream milk500 g
-
sea salt½ tsp
-
ground black pepper2 pinches
Трудност
лесно
Хранене за 1 portion
Натрий
1150 mg
Протеин
38.6 g
Калории
2159 kJ /
514 kcal
Мазнини
34 g
Фибри
4 g
Наситените мазнини
15.3 g
Въглехидрати
12.7 g
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