Преминете към основното съдържание Търсене
'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry
4.3 4 оценка
Подготовка 15 мин.
Общо 40 мин.
6 portions
Регистрирайте се безплатно

Съставки

  • chilli powder
    ½ tsp
  • cumin seeds
    3 tsp
  • coriander seeds
    3 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ½ tsp
  • cardamom pods
    5
  • cinnamon quill
    ½
  • black peppercorns
    6
  • plain flour
    1 tbsp
  • garlic cloves
    2
  • medium onion cut into quarters
    1
  • ghee
    20 g
  • canned crushed tomatoes
    400 g
  • pitted dates
    30 g
  • Vegetable stock paste (see Tips)
    1 ¼ tbsp
  • cauliflower florets
    300 g
  • chicken thigh fillet cut into pieces (3-4 cm)
    500 g
  • fresh coriander leaves only, roughly chopped, to garnish
    2 sprigs
  • fresh mint leaves only, roughly chopped, to garnish
    1 sprig

Трудност

лесно

Хранене за 1 portion

Натрий 229.5 mg
Протеин 19.6 g
Калории 872.2 kJ / 208.5 kcal
Мазнини 7.6 g
Фибри 4.1 g
Наситените мазнини 3.1 g
Въглехидрати 17.4 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

A taste of South Africa 37 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Pineapple and orange glazed ham

Pineapple and orange glazed ham

4.8(83)

2ч.

Orange-brined turkey

Orange-brined turkey

5.0(37)

29ч. 45 мин.

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

4.0(4)

2ч.

Turkey roll with cranberry and cherry sauce

Turkey roll with cranberry and cherry sauce

3.8(11)

2ч. 30 мин.

Pork and chicken terrine

Pork and chicken terrine

4.6(25)

3ч. 20 мин.

Orange-brined turkey (MEATER+®)

Orange-brined turkey (MEATER+®)

5.0(20)

29ч. 45 мин.

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

5.0(2)

6ч. 20 мин.

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

5.0(2)

3ч. 30 мин.

Bourbon pork ribs

Bourbon pork ribs

4.9(153)

5ч. 50 мин.

Family chicken galette

Family chicken galette

4.7(983)

1ч. 55 мин.

Turkey breast roulade with apple and sage stuffing

Turkey breast roulade with apple and sage stuffing

4.3(22)

1ч. 10 мин.

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

4.6(22)

14ч.

 Покажи всичко