Устройства и аксесоари
Mole verde with chicken
Подготовка 10 мин.
Общо 1ч.
8 portions
Съставки
-
pepitas100 g
-
roasted unsalted peanuts60 g
-
iceberg lettuce cut into pieces80 g
-
fresh baby spinach leaves, coarsely chopped100 - 150 g
-
spring onion/shallot green part only1
-
fresh coriander leaves only1 sprig
-
fresh flat-leaf parsley leaves only1 sprig
-
serrano chilli (see Tips)1
-
ground cumin1 pinch
-
sea salt to taste2 tsp
-
green tomatillos cut into halves (see Tips)400 g
-
garlic cloves2
-
onion100 g
-
grapeseed oil20 g
-
water (see Tips)280 - 400 g
-
skinless chicken drumsticks (see Tips)8
Трудност
лесно
Хранене за 1 portion
Натрий
627.6 mg
Протеин
31 g
Калории
1573.3 kJ /
376 kcal
Мазнини
25.2 g
Фибри
3.1 g
Наситените мазнини
5.2 g
Въглехидрати
8 g
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