Устройства и аксесоари
Lamb sausage ragu
Подготовка 10 мин.
Общо 30 мин.
6 portions
Съставки
-
Parmesan cheese cut into pieces (3 cm)40 g
-
fenugreek seeds1 tbsp
-
cumin seeds1 tbsp
-
onion cut into halves120 g
-
garlic cloves2
-
mixed vegetables of choice, cut into pieces (4 cm - see Tips)250 g
-
olive oil20 g
-
dry white wine50 g
-
canned crushed tomatoes400 g
-
ground black pepper¼ tsp
-
sea salt½ tsp
-
raw lamb sausages casings removed and meat crumbled (see Tips)500 g
-
cooked pasta of choice
-
fresh flat-leaf parsley leaves only, to serve
Трудност
лесно
Хранене за 1 portion
Натрий
708.6 mg
Протеин
24.1 g
Калории
2048.2 kJ /
489.5 kcal
Мазнини
26 g
Фибри
5 g
Наситените мазнини
10.3 g
Въглехидрати
38.6 g
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