Chicken and cashews

Chicken and cashews

3.2 542 оценка

Подготовка 20 мин.

Общо 55 мин.

6 portions

Съставки

Chicken and cashews

garlic clove
1
piece fresh ginger peeled
2 cm
skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)
400 g
basmati rice (see Tips)
300 g
water
900 g
broccoli broken into florets
100 - 200 g
canned bamboo shoots drained
225 g
carrot cut into thin slices diagonally
1
celery stalks cut into pieces (4 cm)
3
spring onions/shallots trimmed and cut into pieces (4 cm)
6
capsicum deseeded and cut into pieces (1 cm)
½
sesame seeds plus extra for garnishing
1 tbsp
roasted unsalted cashew nuts
50 g

Sauce

cornflour
1 ½ tsp
piece fresh ginger peeled
2 cm
garlic cloves
2
fresh long red chilli deseeded if preferred (optional)
1
peanut oil
1 tbsp
sesame oil
1 tsp
soy sauce or tamari
40 g
honey to taste
2 - 3 tsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
lime juice (approx. 1 lime), to serve (optional)
20 g

Трудност

лесно

Хранене за 1 portion

Натрий 531.4 mg

Протеин 24 g

Калории 1867 kJ / 444 kcal

Мазнини 10.7 g

Фибри 5 g

Наситените мазнини 1.9 g

Въглехидрати 60.5 g

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Също представено в

Everyday cooking for Thermomix families 114 Рецепти
Австралия и Нова Зеландия

The Basic Cookbook 120 Рецепти
Австралия и Нова Зеландия

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