Устройства и аксесоари
Alice Piktija's Cape Malay chicken curry
Подготовка 10 мин.
Общо 1ч. 10 мин.
4 portions
Съставки
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
cardamom pods crushed3
-
whole cloves4
-
chilli powder1 tsp
-
ground ginger1 ½ tsp
-
ground turmeric1 tsp
-
ground cinnamon1 tsp
-
garlic cloves2
-
onions (approx. 300 g), cut into quarters2
-
olive oil50 g
-
ground black pepper2 pinches
-
canned diced tomatoes400 g
-
white sugar2 tsp
-
potatoes peeled and cut into pieces (2 cm)2
-
sea salt2 tsp
-
chicken thigh fillets cut into pieces (4 cm)800 g
Трудност
лесно
Хранене за 1 portion
Натрий
1371.5 mg
Протеин
33.7 g
Калории
2248.6 kJ /
537.4 kcal
Мазнини
29.2 g
Фибри
7.1 g
Наситените мазнини
6.2 g
Въглехидрати
40.1 g
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