Устройства и аксесоари
Sambal goreng (chilli stir-fried vegetables and prawns)
Подготовка 25 мин.
Общо 30 мин.
4 portions
Съставки
-
dried soy bean curd cut into pieces (3 cm - see Tip)3 pieces
-
warm water for soaking
-
vermicelli noodles cut into lengths (approx.10 cm)50 g
-
firm tofu cut into slices (1 cm)150 - 200 g
-
tempeh cut into slices (1 cm)150 - 200 g
-
vegetable oil plus extra for shallow frying30 g
-
garlic cloves4
-
brown onion cut into quarters100 g
-
small dried anchovies rinsed (see Tip)20 g
-
coconut milk100 g
-
water100 g
-
tamarind paste20 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
fresh long green chillies trimmed, deseeded if preferred and cut into slices2 - 4
-
carrot cut into julienne50 g
-
potato cut into julienne50 g
-
green beans sliced diagonally200 g
-
medium raw prawns peeled150 g
-
salt½ tsp
Трудност
лесно
Хранене за 1 portion
Натрий
1208.4 mg
Протеин
31.2 g
Калории
2312.9 kJ /
550.7 kcal
Мазнини
34.7 g
Фибри
10.9 g
Наситените мазнини
7.6 g
Въглехидрати
24.3 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоSwicy salmon with miso coconut rice and Brussels sprouts
1ч.
Salmon and mushroom rice
40 мин.
Scallops with pea purée
25 мин.
Sambal udang (Skinnymixers)
50 мин.
Creamy "Cambodian" style fish curry
40 мин.
Tom kha prawns
25 мин.
Asian-style mussels
30 мин.
Smoked fish pot pie (Andy Allen)
1ч. 15 мин.
Cajun fish burger
1ч. 10 мин.
Prawn toast pizza
Няма оценки
Curry coconut fish with spiced lentils
30 мин.
Layered meal: Broccoli pea soup, salmon and veggies
1ч. 25 мин.