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Moroccan prawns with preserved lemon couscous

Moroccan prawns with preserved lemon couscous
4.4 38 оценки
Подготовка 20 мин.
Общо 30 мин.
4 portions
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Съставки

  • couscous
    200 g
  • preserved lemons flesh discarded, rind rinsed and cut into small pieces (3 mm)
    20 g
  • hot water
    200 g
  • olive oil
    40 g
  • ground black pepper
    2 pinches
  • salt
    1 tsp
  • red onion cut into quarters
    1
  • garlic cloves
    2
  • harissa paste (see Tips)
    1 tbsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • canned chopped tomatoes
    400 g
  • white sugar
    2 tsp
  • raw prawns peeled and deveined (see Tips)
    500 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • pitted green olives to taste
    50 - 80 g
  • fresh coriander leaves, for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 2085.5 mg
Протеин 39.1 g
Калории 2311.4 kJ / 550.3 kcal
Мазнини 16.9 g
Фибри 8.5 g
Наситените мазнини 2.7 g
Въглехидрати 55.3 g

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Също представено в

Meals in a Flash 91 Рецепти
Австралия и Нова Зеландия

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