Устройства и аксесоари
Five-spice duck with mushrooms, Asian vegetables and rice
Подготовка 45 мин.
Общо 1ч. 5 мин.
4 portions
Съставки
-
fresh ginger peeled, cut into thin slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (по избор) deseeded if preferred½ - 1
-
700 g chicken breast fillets, skin onduck breasts, skin on700 g
-
Chinese five spice powder (see Tips), to taste1 ½ - 2 tbsp
-
salt plus extra to taste2 pinches
-
water1200 g
-
Vegetable stock paste (refer to the recipe in Basic Cookbook)2 tsp
-
soy sauce80 g
-
long-grain white rice200 g
-
200 g Chinese cabbage (wombok), cut into piecespak choi cut into pieces200 g
-
broccoli florets, cut into pieces (2 cm)100 g
-
fresh mushrooms250 g
-
toasted sesame oil (10 g)2 tsp
-
honey (approx. 80 g)2 ½ - 3 tbsp
Трудност
напреднали
Хранене за 1 portion
Протеин
42 g
Калории
2512 kJ /
600 kcal
Мазнини
20 g
Фибри
6.5 g
Въглехидрати
60 g
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Fabulous Flavour on Every Level
72 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
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