Steamed white fish with chermoula and mulligatawny soup

4.0 1 оценка

Подготовка 15 мин.

Общо 1ч.

6 portions

Съставки

Chermoula

fresh coriander leaves and stalks
90 g
fresh parsley leaves and stalks
25 g
garlic cloves
2
ground cumin
¾ tsp
paprika
¾ tsp
dried chilli flakes
¾ tsp
freshly squeezed lemon juice
45 g
extra virgin olive oil
45 g
sea salt
¼ tsp
ground black pepper
¼ tsp
whole snapper tropical, gutted and cleaned (approx. 500 g each)
3

Mulligatawny style broth

onion cut in half
100 g
fresh ginger cut into pieces
3 cm
garlic cloves
2
fresh green chilli deseeded, cut in half
1
garam masala
1 tbsp
ghee
20 g
ground black pepper
1 tsp
sea salt
1 tsp
Vegetable stock paste (see Tip)
60 g
water
1200 g
cinnamon quill
½
almond meal
30 g
chickpea (besan) flour
1 tbsp

Chermoula fish

potatoes cut into cubes (3 cm)
650 g
fresh coriander leaves only
20 g
freshly squeezed lemon juice
20 g
coconut cream
150 g
fresh dill leaves only, to serve

Трудност

лесно

Хранене за 1 portion

Натрий 592.9 mg

Протеин 58.9 g

Калории 2538.4 kJ / 606.7 kcal

Мазнини 25.5 g

Фибри 12.7 g

Наситените мазнини 9 g

Въглехидрати 39.2 g

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Също представено в

Manifesto 202 Рецепти
Австралия и Нова Зеландия

Nourish 29 Рецепти
Австралия и Нова Зеландия

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