Устройства и аксесоари
Southern-style pork and bean casserole
Подготовка 15 мин.
Общо 40 мин.
4 portions
Съставки
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil20 g
-
pork tenderloin all visible fat removed and cut into pieces (2 cm)250 g
-
diced bacon150 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
ground smoked paprika2 tsp
-
chilli powder¼ tsp
-
canned chopped tomatoes400 g
-
canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
tomato paste2 tbsp
-
English mustard2 tsp
-
Chicken stock paste (see Tips)1 tsp
-
water400 g
-
fresh flat-leaf parsley leaves only3 tbsp
-
natural yoghurt4 tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
1750.6 mg
Протеин
36 g
Калории
1768.8 kJ /
421 kcal
Мазнини
10.6 g
Фибри
16.8 g
Наситените мазнини
2.9 g
Въглехидрати
34.6 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Low(er) GI
9 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоPineapple and orange glazed ham
2ч.
Turkey with cherry sauce and steamed veggies (Diabetes)
3ч. 30 мин.
Pineapple and orange glazed ham (MEATER+®)
2ч.
Orange-brined turkey
29ч. 45 мин.
Turkey breast roulade with apple and sage stuffing
1ч. 10 мин.
Pork and chicken terrine
3ч. 20 мин.
Slow roasted lamb shoulder and fennel with agrodolce dressing
5ч. 15 мин.
Roast porchetta with fig macadamia stuffing
14ч.
Orange-brined turkey (MEATER+®)
29ч. 45 мин.
Roast pork with sage and cranberry stuffing (MEATER+®)
3ч. 35 мин.
Turkey buffe and herby quinoa stuffing
6ч. 20 мин.
Turkey breast roulade with apricot and hazelnut stuffing
50 мин.