Benefits of citrus fruits
Citrus fruits are versatile, adding a tangy freshness to savoury dishes and a lively sweetness to moreish desserts. As well as being juicy and delicious, oranges, lemons, limes and grapefruits are brimming with vitamins and antioxidants. They provide micronutrients which protect against infections and bacteria and help to reduce the risk of heart disease and stroke. They add a zesty finish to your dishes all while giving your immune system the support it needs to ward off viruses.