Steamed spiced fish with coconut rice

无评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

Chutney

cumin seeds
1 tsp
extra virgin olive oil
20 g
fresh coconut flesh or frozen coconut
75 g
white sugar
1 tbsp
sea salt
1 tsp
freshly squeezed lime juice
20 g
fresh ginger cut into pieces
15 g
garlic
10 g
fresh coriander leaves and stalks, cut into thirds
50 g
fresh mint leaves leaves only
20 g
fresh green chillies cut into pieces and deseeded if preferred
3
cold water
45 g

Steaming fish and rice

firm white fish fillets (approx. 800 g total)
4
basmati rice
300 g
water
1000 g
coconut milk
200 g
extra virgin olive oil
10 g
sea salt
1 tsp

难易度

初级

营养价值每 1 portion

钠 1334.5 mg

蛋白质 44.4 g

热量 3171.1 kJ / 757.9 kcal

脂肪 29 g

纤维 7.6 g

饱和脂肪 13.7 g

碳水化合物 76.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

TM7 Global Flavours 5 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Fish pie with mashed potato topping

2 h

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 h 30 min

Smoked fish pot pie (Andy Allen)

1 h 15 min

Curry coconut fish with spiced lentils

30 min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25 min

Steamed white fish with chermoula and mulligatawny soup

1 h

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50 min

Moules Marinière (mussels)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 min

Baked salmon with spiralized zucchini

30 min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20 min

显示所有