Chorba frik (Freekeh and Chickpea Soup)

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准备工作 10 分钟

总数 1小时

4 portions

食材

onion cut in half
1
garlic clove
1
tomatoes cut in half
2
olive oil
½ oz
fresh cilantro leaves divided
30 - 40 sprigs
carrot in pieces
1
zucchini in pieces
3 oz
salt
2 tsp
fresh ground pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
dried ground turmeric
1 tsp
tomato paste
½ oz
lamb meat for stew, boneless cubed
7 oz
7 oz veal meat cubed, sinew free
canned chickpeas rinsed and drained
3 ½ oz
water
32 oz
freekeh
3 oz
lemon juice
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1282.1 mg

蛋白质 14.6 g

热量 1395.5 kJ / 333.5 kcal

脂肪 17 g

纤维 7.3 g

饱和脂肪 5.5 g

碳水化合物 33.2 g

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还收录在

Taste of Home - Arab Flavors & Traditions 28 道食谱
美国

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