Curry, Ginger Kabocha Squash Soup

Curry, Ginger Kabocha Squash Soup

4.3 43 评分

准备工作 10 分钟

总数 50 分钟

6 portions

食材

yellow onions in pieces
4 oz
curry powder
2 tbsp
extra virgin olive oil
1 oz
ginger, minced
½ oz
kabocha squash peeled, cut into pieces (1 in.)
20 oz
salt to taste
½ tsp
vegetable stock
24 oz
pumpkin seeds toasted, to serve
pomegranate arils/seeds to serve
crème fraîche to serve

难易度

初级

营养价值每 1 portion

钠 470 mg

蛋白质 2 g

热量 481 kJ / 115 kcal

脂肪 7 g

纤维 3 g

饱和脂肪 2 g

碳水化合物 14 g

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Holiday Celebration 11 道食谱
美国

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