设备与配件
Baked Kibbeh (Kibbeh Bil Sanieh)
准备工作 20 分钟
总数 1小时 35 分钟
8 portion
食材
Filling
-
onion peeled, cut into quarters150 g
-
sunflower oil40 g
-
400 g ground beef, finely mincedground lamb finely minced400 g
-
salt1 tsp
-
pine nut, raw70 g
-
black pepper, freshly ground1 tsp
-
cinnamon, ground1 pinch
Kibbeh
-
500 g beef tenderloin, sinew free, cut into cubes (3 cm)lamb meat piece, sinew free, boneless cut into cubes (3 cm)500 g
-
ice cubes2
-
onion peeled, cut into quarters200 g
-
bulgur wheat, fine rinsed with cold water and strained well (see tip)300 g
-
salt2 tsp
-
cinnamon, ground2 tsp
Assembly and Baking
-
sunflower oil plus extra for greasing
-
sunflower oil10 g
-
pepper, freshly ground (可选的)1 tsp
-
baharat spice mix (可选的)1 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
31.3 g
热量
1937 kJ /
463 kcal
脂肪
23.6 g
碳水化合物
31.5 g
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