Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

4.6 8 评分

准备工作 15 分钟

总数 40 分钟

4 portion

食材

Pulled Chicken

onion cut into quarters
85 g
garlic cloves
2
tomato cut into quarters
225 g
water
170 g
vegetable stock paste salt-free (see Tip)
1 tsp
paprika, smoked, ground
3 - 5 tsp
cumin, ground
3 tsp
chilli powder
½ - 1 tsp
brown sugar
1 tsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
black pepper, ground
¼ tsp

Cabbage and Apple Salad

apple (any type) (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
155 g
extra virgin olive oil
1 tbsp
cider vinegar
2 tsp
black pepper, ground to taste

Assembly

tortilla, any kind (approx. 5.5 oz) whole wheat, warm
4
sour cream, any type
2 tablespoon
cilantro, fresh leaves only, to serve
12 sprig

难易度

初级

营养价值每 1 portion

钠 92.9 mg

蛋白质 26.7 g

热量 1245.6 kJ / 297.7 kcal

脂肪 10 g

纤维 8.3 g

饱和脂肪 2.1 g

碳水化合物 29.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

您可能还喜欢...

显示所有

Chicken Breasts Pizzaiola

55min

Chicken Garam Masala

50min

Pork Tenderloin with Cherry Sauce

35min

Korean Fried Chicken

3h 10min

Meatballs with White Wine Mushroom Sauce

Nessuna valutazione

Stuffed Chicken and Glazed Potatoes

1h 30min

Savory Butternut Squash Pies

Nessuna valutazione

Honey Mustard Orange Glazed Ham

Nessuna valutazione

BBQ Pulled Chicken

40min

Lemon Garlic Chicken

30min

Lemon Rosemary Chicken and Rice

55min

Baked Pork Tenderloin with Rice

Nessuna valutazione

显示所有