Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

4.7 9 评分

准备工作 15 分钟

总数 40 分钟

4 portion

食材

Pulled Chicken

onion cut into quarters
85 g
garlic cloves
2
tomato cut into quarters
225 g
water
170 g
vegetable stock paste salt-free (see Tip)
1 tsp
paprika, smoked, ground
3 - 5 tsp
cumin, ground
3 tsp
chilli powder
½ - 1 tsp
brown sugar
1 tsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
black pepper, ground
¼ tsp

Cabbage and Apple Salad

apple (any type) (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
155 g
extra virgin olive oil
1 tbsp
cider vinegar
2 tsp
black pepper, ground to taste

Assembly

tortilla, any kind (approx. 5.5 oz) whole wheat, warm
4
sour cream, any type
2 tablespoon
cilantro, fresh leaves only, to serve
12 sprig

难易度

初级

营养价值每 1 portion

钠 92.9 mg

蛋白质 26.7 g

热量 1245.6 kJ / 297.7 kcal

脂肪 10 g

纤维 8.3 g

饱和脂肪 2.1 g

碳水化合物 29.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

您可能还喜欢...

显示所有

Couscous with chicken, lamb and spicy sausages

1小时 10 分钟

Pâté Chinois (Canadian Shepherd's Pie)

1小时 30 分钟

Bao Buns with Pulled Pork in BBQ sauce

3小时 10 分钟

Chicken Garam Masala

50 分钟

Sous-vide Pork Tenderloin with Ginger Glaze

1小时 40 分钟

Browned Pork Rice

1小时

Chicken with Creamy Vegetable Sauce

50 分钟

Baked Kibbeh (Kibbeh Bil Sanieh)

无评分

Kibbeh with Yoghurt Dip

无评分

Chili con carne

30 分钟

Waldorf Salad

无评分

Beef Koftas with Saffron Yogurt

无评分

显示所有