难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dressing
- 1 sprig fresh parsley, leaves only
- 1 sprig fresh mint, leaves only
- 20 g extra virgin olive oil
- 2 tsp lemon juice
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
Whipped feta
- 150 g Danish feta
- 60 g cream cheese, softened
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 2 pinches sea salt
- 2 pinches ground black pepper
Watermelon and walnuts
- 400 g watermelon
- 40 g halved walnuts, toasted and broken into halves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 213 kJ / 50.7 kcal
- 蛋白质
- 1.3 g
- 碳水化合物
- 1 g
- 脂肪
- 4.6 g
- 饱和脂肪
- 1.5 g
- 纤维
- 0.2 g
- 钠
- 77.7 mg
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