设备与配件
Peanut and soba noodle slaw
准备工作 15 分钟
总数 20 分钟
6 portions
食材
Slaw
-
water1600 g
-
dried soba noodles broken in half180 g
-
olive oil1 tsp
-
spring onions/shallots trimmed and cut into pieces (approx. 30 g)2
-
purple cabbage cut into pieces (approx. 330 g)¼
-
white cabbage cut into pieces (approx 430 g)¼
-
carrots cut into pieces (4 cm) (approx. 200 g)2
Peanut dressing
-
garlic clove1
-
piece fresh ginger peeled1 cm
-
peanut butter100 g
-
rice wine vinegar60 g
-
sesame oil45 g
-
soy sauce60 g
-
honey2 tbsp
Garnishes
-
roasted salted peanuts80 g
-
fresh coriander leaves only3 sprigs
-
sesame seeds1 tbsp
难易度
初级
营养价值 每 1 portion
钠
800.2 mg
蛋白质
12 g
热量
1551 kJ /
369 kcal
脂肪
24 g
纤维
8 g
饱和脂肪
3.8 g
碳水化合物
22 g
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