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Roasted Cauliflower Steaks with Salsa and Purée
5.0 4 评分
准备工作 25 分钟
总数 1小时
4 portion
马上体验

食材

Salsa
  • red chilli, fresh halved and deseeded
    1
  • garlic clove
    2
  • extra virgin olive oil plus extra for drizzling
    80 gram
  • water
    60 gram
  • sherry vinegar
    15 gram
  • raisin, sultana
    50 gram
  • baby caper, pickled drained
    30 gram
  • pine nut, toasted
    30 gram
  • parsley leaf, fresh roughly chopped
    5 sprig
  • lemon finely grated zest only
    1
  • sea salt plus extra to taste
    ½ teaspoon
Cauliflower Steaks
  • cauliflower
    2
  • oregano, dried to taste
Cauliflower Purée
  • water
    500 gram
  • garlic clove
    1
  • almond milk
    100 gram
  • dairy-free spread
    50 gram
  • olive oil
    10 gram
  • caster sugar
    1 pinch
  • sea salt
    ½ teaspoon
  • black pepper, ground plus extra to taste
    1 pinch

难易度

中级

营养价值 每 1 portion

钠 762.7 mg
蛋白质 7.9 g
热量 1851.9 kJ / 442.6 kcal
脂肪 35.8 g
纤维 7.7 g
饱和脂肪 5.8 g
碳水化合物 29.5 g

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