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Seafood and Pork Stew
无评分
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
马上体验

食材

  • pork neck, boneless cut in pieces (3 cm)
    200 gram
  • chorizo cut in pieces (2 cm) (see tip)
    100 gram
    100 gram bacon cube
  • white wine
    250 gram
  • bay leaf, dried
    2
  • paprika, sweet
    1 tablespoon
  • garlic clove whole, crushed
    2
  • pepper, ground
    ½ teaspoon
  • salt
    1 teaspoon
  • olive oil
    20 gram
  • red pepper cut in pieces (2 cm)
    200 gram
  • brown onion cut in wedges
    170 gram
  • water
    150 gram
  • prawn, raw, large, unpeeled
    200 gram
  • clam, fresh, cleaned cleaned
    200 gram
  • coriander, fresh
    10 gram

难易度

初级

营养价值 每 1 portion

钠 1508.6 mg
蛋白质 32.6 g
热量 1755.3 kJ / 419.5 kcal
脂肪 20.6 g
纤维 3.6 g
饱和脂肪 5.4 g
碳水化合物 14.6 g

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还收录在

Our Kitchens Are A Window To The World 34 道食谱
国际

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