设备与配件
Seafood and Pork Stew
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
-
pork neck, boneless cut in pieces (3 cm)200 gram
-
100 gram bacon cubechorizo cut in pieces (2 cm) (see tip)100 gram
-
white wine250 gram
-
bay leaf, dried2
-
paprika, sweet1 tablespoon
-
garlic clove whole, crushed2
-
pepper, ground½ teaspoon
-
salt1 teaspoon
-
olive oil20 gram
-
red pepper cut in pieces (2 cm)200 gram
-
brown onion cut in wedges170 gram
-
water150 gram
-
prawn, raw, large, unpeeled200 gram
-
clam, fresh, cleaned cleaned200 gram
-
coriander, fresh10 gram
难易度
初级
营养价值 每 1 portion
钠
1508.6 mg
蛋白质
32.6 g
热量
1755.3 kJ /
419.5 kcal
脂肪
20.6 g
纤维
3.6 g
饱和脂肪
5.4 g
碳水化合物
14.6 g
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