难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 sprigs fresh rosemary, leaves only
- 2 sprigs fresh thyme, leaves only
- 3 sprigs fresh parsley, leaves only
- 70 g spring onions, cut in pieces
- 10 g freshly squeezed lemon juice
- ½ lemon, finely grated zest only
- 2 garlic cloves
- 9 sun-dried tomatoes
- 1 tsp fine sea salt, plus extra to taste
- ½ tsp ground white pepper, plus extra to taste
- 220 g couscous
-
4
fresh salmon fillets, skinless (approx. 125 g each)
或 frozen salmon fillets, skinless, defrosted (approx. 125 g each) - 500 g water, warm
- 10 g olive oil
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
- 营养价值
- 每 1 portion
- 热量
- 1924 kJ / 460 kcal
- 蛋白质
- 32 g
- 碳水化合物
- 41 g
- 脂肪
- 18 g
- 纤维
- 4 g
其他推荐食谱
显示所有Salmon en Croute with Lemon Risotto
45 min
Salmon and Fennel Risotto
25min
Moroccan-style Baked Fish Tagine with Date Couscous
1 godz.
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Teriyaki Salmon Burgers
45 min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20 min
Curried Prawns with Rice
1 godz.
Bean Casserole with Fresh Tuna
40 menit
Prawn Saganaki
35min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30 min
Prawn Stir-Fry with Rice and Vegetables
45 min