设备与配件
Salmon and Couscous Parcels with Sun-dried Tomatoes
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
1924 kJ /
460 kcal
脂肪
18 g
纤维
4 g
碳水化合物
41 g
您可能还喜欢...
显示所有Dairy-free Seafood Risotto
45 min
Honey and Soy Cod with Rice and Vegetables
55 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h
Keralan Fish Curry
30 min
Guinness® Bread with Smoked Trout Topping and Watercress
1 h 45 min
Mussels Mariniere
25 min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Crispy Breaded Fish
35 min
Suya Beef Skewers
45 min
Steamed Smoked Haddock with New Potatoes and Spinach
45 min
Thai Fishcakes
1 h 10 min
Guinness® Bread
1 h 45 min