设备与配件
Steamed Salmon with Soy Ginger Sauce
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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water40 oz
-
salt divided2 tsp
-
oil1 oz
-
7 oz white basmati ricejasmine rice7 oz
-
skinless salmon fillets (4 fillets, 5 oz each)20 oz
-
ground black pepper½ tsp
-
dried ground ginger divided1 ½ - 2 tsp
-
sugar snap peas trimmed and destringed (see Tip)7 oz
-
fresh ginger peeled, thinly sliced1 in.
-
honey2 oz
-
soy sauce2 tbsp
-
garlic, granulated½ tsp
-
dried chili flakes1 - 2 pinches
-
spring onion chopped, to garnish
-
sesame seeds, white to garnish
难易度
初级
营养价值 每 1 portion
钠
1995.5 mg
蛋白质
34.8 g
热量
2567.7 kJ /
613.7 kcal
脂肪
26.7 g
纤维
2.5 g
饱和脂肪
5.6 g
碳水化合物
57.5 g
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