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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 6 oz olive oil
- 1 ½ oz shallots, halved
- 2 garlic cloves
- 1 tsp dried Italian seasoning
- 1 tsp salt
- 1 oz white wine vinegar
- 2 oz lemon juice
- ½ tsp paprika
- 1 tsp Dijon mustard
- 20 oz medium shrimp, fresh, raw, peeled, deveined
- 35 oz water
- 8 oz orzo
- ½ tsp olive oil
- 8 oz frozen peas
- 营养价值
- 每 1 portion
- 热量
- 3164.2 kJ / 756.3 kcal
- 蛋白质
- 30.4 g
- 碳水化合物
- 55.1 g
- 脂肪
- 45.3 g
- 饱和脂肪
- 6.6 g
- 纤维
- 5.4 g
- 钠
- 1407.1 mg
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