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Prawn Saganaki

Prawn Saganaki
4.7 312 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • fresh red chillies halved, deseeded if desired, to taste
    1 - 2
  • fresh parsley leaves only, to taste, plus extra for garnishing
    2 - 3 sprigs
  • onions quartered
    150 g
  • extra virgin olive oil
    40 g
  • tinned cherry tomatoes drained (1 x 400 g tin)
    240 g
  • passata
    100 g
  • white wine
    50 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • large raw prawns, peeled deveined
    400 g
  • feta cheese crumbled
    150 g
  • lemon cut in wedges
    1
  • crusty bread for serving

难易度

初级

营养价值 每 1 portion

蛋白质 25 g
热量 1295 kJ / 310 kcal
脂肪 18.5 g
碳水化合物 7.8 g

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英国和爱尔兰

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