设备与配件
Prawn Saganaki
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
garlic cloves2
-
fresh red chillies halved, deseeded if desired, to taste1 - 2
-
fresh parsley leaves only, to taste, plus extra for garnishing2 - 3 sprigs
-
onions quartered150 g
-
extra virgin olive oil40 g
-
tinned cherry tomatoes drained (1 x 400 g tin)240 g
-
passata100 g
-
white wine50 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
large raw prawns, peeled deveined400 g
-
feta cheese crumbled150 g
-
lemon cut in wedges1
-
crusty bread for serving
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
1295 kJ /
310 kcal
脂肪
18.5 g
碳水化合物
7.8 g
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