设备与配件
Fragrant Coconut Fish Soup with Sweet Potato
准备工作 5 分钟
总数 35 分钟
6 portions
食材
-
shallot halved80 g
-
garlic cloves4
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fresh root ginger peeled, cut in round slices (2 mm)30 g
-
neutral oil (eg. vegetable oil)30 g
-
red curry paste (see tip)3 tsp
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coconut milk300 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade homemade1 tsp
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ground black pepper½ tsp
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sweet potato peeled, cubed (3-4 cm)300 g
-
lime juice, freshly squeezed25 g
-
light brown sugar2 Tbsp
-
water250 g
-
fine sea salt1 tsp
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white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
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cherry tomatoes halved200 g
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fresh baby spinach50 g
-
coriander leaves roughly chopped, for garnishing5 g
-
red chilli finely sliced, for garnishing1
-
lime cut in wedges, for garnishing1
难易度
初级
营养价值 每 1 portion
钠
415.7 mg
蛋白质
18.8 g
热量
1289 kJ /
308.1 kcal
脂肪
13.7 g
纤维
3.4 g
饱和脂肪
7.8 g
碳水化合物
24.5 g
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