设备与配件
Steamed Smoked Haddock with New Potatoes and Spinach
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
water600 g
-
new potatoes cut in pieces (4 cm)500 - 600 g
-
smoked haddock (approx.160 g each), skinned and boned4 fillets
-
ground black pepper or to taste1 pinch
-
fresh spinach leaves350 - 400 g
-
ground black pepper adjust to taste1 pinch
-
salt adjust to taste1 pinch
难易度
中级
营养价值 每 1 portion
蛋白质
42 g
热量
1159 kJ /
277 kcal
脂肪
2.5 g
碳水化合物
21.5 g
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