Vegetarian Medallions

无评分

准备工作 35 分钟

总数 1小时 10 分钟

4 portion

食材

water
900 gram
buckwheat grain
100 gram
oat flake
30 gram
mixed seeds
50 gram
Parmesan cheese cut in pieces (3 cm)
50 gram
courgette cut in pieces (2 cm)
100 gram
onion quartered
50 gram
carrot cut in pieces (2 cm)
70 gram
garlic clove
1
basil leaf, fresh
3
parsley leaf, fresh
2 sprig
paprika, sweet, smoked (可选的)
½ teaspoon
salt to taste
1 - 2 pinch
breadcrumbs, dried
50 gram
extra virgin olive oil
3 - 4 tablespoon

难易度

初级

营养价值每 1 portion

钠 344.1 mg

蛋白质 13.8 g

热量 1698.1 kJ / 405.9 kcal

脂肪 23.5 g

纤维 6.3 g

饱和脂肪 4.4 g

碳水化合物 39.2 g

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