设备与配件
Vegan Burgers
准备工作 15 分钟
总数 45 分钟
8 portion
食材
-
linseed35 gram
-
walnut, shelled, halved75 gram
-
onion quartered60 gram
-
garlic clove2
-
olive oil30 gram
-
button mushroom, fresh225 gram
-
brown mushroom, fresh225 gram
-
rice cooked (see tip)325 gram
-
lentil, Puy, ready to eat, in a pouch175 gram
-
panko breadcrumbs60 gram
-
balsamic vinegar30 gram
-
Japanese soy sauce (or shoyu), type tamarisoy sauce30 gram
-
paprika½ teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
olive oil for frying
-
hamburger bun vegan8
-
mayonnaise vegan, to taste8 tablespoon
-
US "American yellow mustard" vegan, to taste8 teaspoon
-
green lettuce leaf for garnishing8
-
tomato, ripe sliced, for garnishing2
-
ketchup vegan, to taste8 tablespoon
难易度
初级
营养价值 每 1 portion
钠
916.6 mg
蛋白质
22.3 g
热量
2581.2 kJ /
616.9 kcal
脂肪
15.4 g
纤维
7.2 g
饱和脂肪
2.1 g
碳水化合物
98.8 g
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