设备与配件
Vegan Aubergine Massaman Curry
准备工作 15 分钟
总数 50 分钟
4 portion
食材
-
onion quartered120 gram
-
peanut, unsalted, raw30 gram
-
red chilli, any type deseeded, cut in pieces1
-
olive oil plus 2 Tbsp for drizzling30 gram
-
freshly squeezed lemon juice50 gram
-
water450 gram
-
aubergine cut in cubes (1-2 cm)500 gram
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 teaspoon
-
cornflour (starch)35 gram
-
Thai massaman curry paste30 gram
-
coconut milk150 gram
-
agave syrup20 gram
-
white chickpea, canned drained250 gram
-
green bean, frozen100 gram
-
button mushroom, fresh halved100 gram
-
salt plus extra to taste1 teaspoon
-
coriander, fresh for garnishing
难易度
初级
营养价值 每 1 portion
钠
1160.1 mg
蛋白质
11.8 g
热量
1894.9 kJ /
452.9 kcal
脂肪
25.9 g
纤维
11.3 g
饱和脂肪
7.9 g
碳水化合物
44.2 g
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