设备与配件
Cheats "cassoulet"
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3-4 cm)200 g
-
celery cut into pieces (2-3 cm)100 g
-
carrot cut into pieces (2-3 cm)100 g
-
tomato paste30 g
-
garlic cloves finely sliced2
-
white wine100 g
-
water150 g
-
Beef stock paste (see Tips)10 g
-
cannellini beans (2 x 400 g), rinsed and drained, approximately half a can mashed with a fork2 cans
-
dried bay leaves2
-
fresh thyme stalks and leaves2 sprigs
-
fresh parsley leaves only, roughly torn, plus extra to garnish2 sprigs
-
ground black pepper2 pinches
-
pancetta cut into pieces (1 cm)50 g
-
pork loin steaks (approx. 240 g), cut into cubes (2 cm)2
-
pork sausages (approx. 400 g), cut into pieces (3 cm)4
-
salted butter1 tbsp
-
panko breadcrumbs50 g
难易度
初级
营养价值 每 1 portion
钠
1006.3 mg
蛋白质
33.7 g
热量
2717 kJ /
649.4 kcal
脂肪
33.5 g
纤维
15.2 g
饱和脂肪
9.8 g
碳水化合物
43.2 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟