Caprese hasselback chicken

Caprese hasselback chicken

4.0 46 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

boiling water
1400 g
salt plus extra to season
1 tsp
dried risoni pasta
250 g
chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)
4
semi sun-dried tomato strips in oil (oil reserved for drizzling)
18 - 20
fresh mozzarella cut into thin slices (5 mm), then cut into halves
100 g
ground black pepper to season
basil pesto (see Tip), plus extra to serve (optional)
2 tbsp
asparagus trimmed and cut into pieces (4 cm)
2 bunches
cherry tomatoes
200 g

难易度

初级

营养价值每 1 portion

钠 380.2 mg

蛋白质 63.5 g

热量 2584 kJ / 615.2 kcal

脂肪 13.5 g

纤维 8.4 g

饱和脂肪 4.9 g

碳水化合物 54.6 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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