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Caprese hasselback chicken

Caprese hasselback chicken
4.0 46 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • boiling water
    1400 g
  • salt plus extra to season
    1 tsp
  • dried risoni pasta
    250 g
  • chicken breasts (approx. 200 g each), cut deep slits (1 cm apart) into each breast (do not cut all the way through)
    4
  • semi sun-dried tomato strips in oil (oil reserved for drizzling)
    18 - 20
  • fresh mozzarella cut into thin slices (5 mm), then cut into halves
    100 g
  • ground black pepper to season
  • basil pesto (see Tip), plus extra to serve (optional)
    2 tbsp
  • asparagus trimmed and cut into pieces (4 cm)
    2 bunches
  • cherry tomatoes
    200 g

难易度

初级

营养价值 每 1 portion

钠 380.2 mg
蛋白质 63.5 g
热量 2584 kJ / 615.2 kcal
脂肪 13.5 g
纤维 8.4 g
饱和脂肪 4.9 g
碳水化合物 54.6 g

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还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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