Tandoori chicken

Tandoori chicken

4.6 71 评分

准备工作 35 分钟

总数 1小时 35 分钟

8 portions

食材

Tandoori chicken

cumin seeds
2 tsp
ground coriander
2 tsp
cardamom pod seeds only
4
sea salt flakes
1 tsp
black peppercorns
6
piece fresh ginger (approx. 30 g), peeled and cut into slices (1 cm)
4 cm
garlic cloves
2
long red chillies cut into halves and deseeded
2
mustard of choice
1 tsp
chilli powder
1 tsp
ground turmeric
1 tsp
ground cinnamon
½ tsp
tomato paste (reduced salt)
50 g
Greek yoghurt
160 g
lemon juice
50 g
vegetable oil
40 g
chicken drumsticks
8 - 12

Mint dressing

Greek yoghurt
200 g
fresh mint leaves (1-2 bunches)
60 g
brown onion
50 g
fresh tomatoes cut into halves
100 g
sea salt flakes
1 tsp

Assembly

slivered almonds
60 g
fresh coriander leaves only
5 sprigs

难易度

初级

营养价值每 1 portions

钠 716.5 mg

蛋白质 36 g

热量 1889.9 kJ / 449.9 kcal

脂肪 29.9 g

纤维 3.6 g

饱和脂肪 8.1 g

碳水化合物 7.9 g

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澳大利亚和新西兰

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