设备与配件
Thai red chicken curry and rice
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
jasmine rice200 g
-
boiling water plus extra to soak240 g
-
Thai red curry paste80 - 100 g
-
coconut milk400 g
-
canned bamboo shoots cut into slices220 g
-
makrut lime leaves3
-
sea salt¼ tsp
-
skinless chicken thigh fillet cut into thirds600 g
-
palm sugar or light brown sugar30 g
-
fish sauce2 tbsp
-
frozen green peas100 g
-
broccoli cut into florets100 - 200 g
-
fresh Thai basil leaves only, to garnish20
-
fresh long red chilli cut into thin slices, to garnish
难易度
初级
营养价值 每 1 portion
钠
1270.1 mg
蛋白质
32.8 g
热量
2814.8 kJ /
672.8 kcal
脂肪
28.1 g
纤维
4.8 g
饱和脂肪
17.6 g
碳水化合物
65.2 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟