设备与配件
Lemon chicken with crispy potatoes
准备工作 20 分钟
总数 2小时 40 分钟
2 portions
食材
-
lemon juice (approx. 1 lemon)40 g
-
olive oil plus extra to coat potatoes20 g
-
lemon zest only, finely grated, no white pith1
-
fresh thyme8 sprigs
-
garlic cloves thinly sliced4
-
chicken Marylands (approx. 750 g), skin on2
-
water500 g
-
Vegetable stock paste (see Tips)2 tsp
-
potatoes peeled and cut into cubes2
-
sea salt to taste1 pinch
-
mixed vegetables (e.g. beans, carrots, broccoli)200 - 300 g
难易度
初级
营养价值 每 1 portion
钠
601.7 mg
蛋白质
69.8 g
热量
4836.7 kJ /
1156 kcal
脂肪
72.9 g
纤维
9.3 g
饱和脂肪
18.4 g
碳水化合物
54.8 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟