设备与配件
Lemon chicken with crispy potatoes
准备工作 20 分钟
总数 2小时 40 分钟
2 portions
食材
-
lemon juice (approx. 1 lemon)40 g
-
olive oil plus extra to coat potatoes20 g
-
lemon zest only, finely grated, no white pith1
-
fresh thyme8 sprigs
-
garlic cloves thinly sliced4
-
chicken Marylands (approx. 750 g), skin on2
-
water500 g
-
Vegetable stock paste (see Tips)2 tsp
-
potatoes peeled and cut into cubes2
-
sea salt to taste1 pinch
-
mixed vegetables (e.g. beans, carrots, broccoli)200 - 300 g
难易度
初级
营养价值 每 1 portion
钠
601.7 mg
蛋白质
69.8 g
热量
4836.7 kJ /
1156 kcal
脂肪
72.9 g
纤维
9.3 g
饱和脂肪
18.4 g
碳水化合物
54.8 g
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