
装置与配件
Lemon chicken with crispy potatoes
准备工作 20 分钟
总数 2小时 40 分钟
2 portions
食材
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lemon juice (approx. 1 lemon)40 g
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olive oil plus extra to coat potatoes20 g
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lemon zest only, finely grated, no white pith1
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fresh thyme8 sprigs
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garlic cloves thinly sliced4
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chicken Marylands (approx. 750 g), skin on2
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water500 g
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Vegetable stock paste (see Tips)2 tsp
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potatoes peeled and cut into cubes2
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sea salt to taste1 pinch
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mixed vegetables (e.g. beans, carrots, broccoli)200 - 300 g
营养价值 每 1 portion
热量
1156 kcal /
4836.7 kJ
蛋白质
69.8 g
脂肪
72.9 g
碳水化合物
54.8 g
纤维
9.3 g
饱和脂肪
18.4 g
钠
601.7 mg