设备与配件
Longevity Noodles
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
cooking oil30 g
-
garlic cloves5
-
prawn, raw, medium sized deveined, patted dry with paper towels500 g
-
light soy sauce adjust to taste (see tips)30 g
-
dark soy sauce10 g
-
oyster sauce30 g
-
sugar¼ tsp
-
white pepper powder¼ tsp
-
shallots40 g
-
bird's eye chillies (chilli padi) (可选的)1 - 2
-
dried shiitake mushrooms soaked to soften, stems removed, cut in thin slices15 g
-
dried noodles (yee fu mee)200 g
-
hot water to soak noodles1500 g
-
bak choy200 g
-
straw mushroom, canned cut in halves425 g
-
carrots shredded (see tips)50 g
-
chives, fresh cut to 3 cm length20 g
-
water100 g
难易度
初级
营养价值 每 1 portion
钠
2714.8 mg
蛋白质
29 g
热量
1902.5 kJ /
454.7 kcal
脂肪
18.6 g
纤维
6.1 g
饱和脂肪
5.6 g
碳水化合物
46.1 g
您可能还喜欢...
显示所有Egg Salad Sandwiches
35 分钟
High Protein Egg Bake
20 分钟
Almond Pulp Galette with Tomatoes
1小时 50 分钟
Honey soy tofu with steamed rice
40 分钟
Green Goddess Quinoa Salad
40 分钟
Steamed Frittata Egg Cups
45 分钟
Overnight Oats with Mixed Berries
4小时 15 分钟
Lentils and Roasted Roots with Salsa Verde
1小时 30 分钟
Cheesy Crust Pizza
2小时 20 分钟
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1小时 50 分钟
Steamed Frittata Egg Cups
45 分钟
Ginger salmon udon with spiced cashews
35 分钟