Devices & Accessories
Ham and Spinach Egg Wrap
Prep. 15 min
Total 40 min
4 pieces
Ingredients
-
cheddar cheese cut into pieces2 oz
-
baby spinach1 oz
-
mixed fresh herbs basil, parsley, chives, tarragon½ oz
-
large eggs3
-
water divided22 oz
-
salt¼ tsp
-
ground black pepper¼ tsp
-
cream cheese softened, divided4 tbsp
-
12 slices deli meats, divideddeli ham divided12 slices
Difficulty
easy
Nutrition per 1 piece
Sodium
1590.8 mg
Protein
35.4 g
Calories
1492.2 kJ /
356.6 kcal
Fat
18.1 g
Fibre
1.5 g
Saturated Fat
8.5 g
Carbohydrates
13.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Breakfast on-the-go
8 Recipes
United States
United States
You might also like...
Show allSteamed Banana Muffins
30 min
Baked Spinach and Eggs
35 min
Granola
55 min
Toasted Coconut Coffee
10 min
Strawberry Cinnamon Rolls
4 h 15 min
Poached Eggs
15 min
Greens and Ham Egg White Omelet (Diabetes)
No ratings
Orange and Cardamom Granola Clusters (Diabetes)
2 h 5 min
Carrot Cake Overnight Oats (Diabetes)
8 h
Boiled Eggs
20 min
Crêpes
1 h 15 min
Vegan Porridge with Fruits and Cinnamon
No ratings