Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

4.0 48 rating

Prep. 15 min

Total 40 min

4 pieces

Ingredients

cheddar cheese cut into pieces
2 oz
baby spinach
1 oz
mixed fresh herbs basil, parsley, chives, tarragon
½ oz
large eggs
3
water divided
22 oz
salt
¼ tsp
ground black pepper
¼ tsp
cream cheese softened, divided
4 tbsp
deli ham divided
12 slices
12 slices deli meats, divided

Difficulty

easy

Nutrition per 1 piece

Sodium 1590.8 mg

Protein 35.4 g

Calories 1492.2 kJ / 356.6 kcal

Fat 18.1 g

Fibre 1.5 g

Saturated Fat 8.5 g

Carbohydrates 13.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast on-the-go 8 Recipes
United States

You might also like...

Show all

Almond Mocha Coffee

Almond Mocha Coffee

5min

Granola

Granola

55min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2h 5min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8h

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6h 25min

Boiled Eggs

Boiled Eggs

20min

Crêpes

Crêpes

1h 15min

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

Nessuna valutazione

Power Muesli

Power Muesli

Nessuna valutazione

Allergen Free Overnight Oats

Allergen Free Overnight Oats

8h

Show all