Spicy Sweet Potato and Kale Soup

4.0 8 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

shallot (approx. 1½ oz), halved
1
extra virgin olive oil divided
1 ½ oz
red curry paste
3 tsp
garlic clove
1
sweet potatoes diced (approx. 1 in.)
14 oz
vegetable stock paste homemade
1 tbsp
1 vegetable stock cube, crumbled
peanut butter
2 ½ oz
coconut milk
14 oz
soy sauce
2 tbsp
salt
1 tsp
canned garbanzo beans drained
9 oz
lacinato kale cut into strips (approx. ¼ in.)
3 ½ oz
sesame seeds to garnish
lime cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 839.9 mg

蛋白质 10 g

热量 1692.5 kJ / 404.5 kcal

脂肪 23.8 g

纤维 6.7 g

饱和脂肪 11.6 g

碳水化合物 34.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Purely Protein 16 道食谱
美国

您可能还喜欢...

显示所有

Minestrone

45 Min

Mediterranean Shrimp and Orzo Soup

1 Std. 5 Min

Cream of Asparagus Soup

15 Min

Chicken Meatball Soup with Chickpeas

45 Min

Chickpea and Lentil Soup with Dukkah

1 Std. 5 Min

Tomato Basil Soup

40 Min

Italian Wedding Soup

1 Std. 15 Min

Tortilla Soup

25 Min

Manhattan Clam Chowder

55 Min

Spring Garden Minestrone Soup

50 Min

Creamy pea soup

40 Min

Avgolemono (Greek-style Chicken Soup)

40 Min

显示所有