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Spicy Sweet Potato and Kale Soup
3.5 2 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • shallot (approx. 1½ oz), halved
    1
  • extra virgin olive oil divided
    1 ½ oz
  • red curry paste
    3 tsp
  • garlic clove
    1
  • sweet potatoes diced (approx. 1 in.)
    14 oz
  • vegetable stock paste homemade
    1 tbsp
    1 vegetable stock cube, crumbled
  • peanut butter
    2 ½ oz
  • coconut milk
    14 oz
  • soy sauce
    2 tbsp
  • salt
    1 tsp
  • canned garbanzo beans drained
    9 oz
  • lacinato kale cut into strips (approx. ¼ in.)
    3 ½ oz
  • sesame seeds to garnish
  • lime cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 839.9 mg
蛋白质 10 g
热量 1692.5 kJ / 404.5 kcal
脂肪 23.8 g
纤维 6.7 g
饱和脂肪 11.6 g
碳水化合物 34.2 g

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还收录在

Purely Protein 16 道食谱
美国

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