Hot salmon and vegetable egg muffins

4.8 4 评分

准备工作 10 分钟

总数 45 分钟

8 pieces

食材

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

难易度

初级

营养价值每 1 piece

钠 458.7 mg

蛋白质 10 g

热量 428.7 kJ / 102.5 kcal

脂肪 5.7 g

纤维 0.5 g

饱和脂肪 2.2 g

碳水化合物 2.5 g

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Thermomix® Nester 12 道食谱
澳大利亚和新西兰

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