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Ham and cheese quinoa muffins

Ham and cheese quinoa muffins
4.6 390 评分
准备工作 10 分钟
总数 1小时 30 分钟
12 portions
马上体验

食材

  • cheddar cheese cut into cubes (1-2 cm)
    100 g
  • Parmesan cheese crust removed and cut into cubes (1-2 cm)
    40 g
  • water
    1000 g
  • quinoa
    130 g
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
    2
  • zucchini cut into pieces (3-4 cm)
    130 g
  • ham cut into pieces (1-2 cm)
    100 g
  • eggs
    2
  • egg whites
    2
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch

难易度

初级

营养价值 每 12 portions

钠 3183.2 mg
蛋白质 107.9 g
热量 6079 kJ / 1447 kcal
脂肪 72.5 g
纤维 10.2 g
饱和脂肪 37.9 g
碳水化合物 86.5 g

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Lunchbox ideas 27 道食谱
澳大利亚和新西兰

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