搜索
Ham and cheese quinoa muffins
TM6 TM5 TM31

Ham and cheese quinoa muffins
4.6 (317 评分 )
免费注册

食材

  • 100 g cheddar cheese, cut into cubes (1-2 cm)
  • 40 g Parmesan cheese, crust removed and cut into cubes (1-2 cm)
  • 1000 g water
  • 130 g quinoa
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
  • 130 g zucchini, cut into pieces (3-4 cm)
  • 100 g ham, cut into pieces (1-2 cm)
  • 2 eggs
  • 2 egg whites
  • 1 pinch sea salt
  • 1 pinch ground black pepper
营养价值
每 12 portions
热量
6079 kJ / 1447 kcal
蛋白质
107.9 g
碳水化合物
86.5 g
脂肪
72.5 g
饱和脂肪
37.9 g
纤维
10.2 g
钠
3183.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Hidden veg sausage rolls

Hidden veg sausage rolls

(33)

45 Min

Garlic and coriander naan

Garlic and coriander naan

(500)

1h 30min

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

(49)

1h 40 min

Ham and zucchini quiche

Ham and zucchini quiche

(219)

1 Std. 45 Min

Quiche Lorraine

Quiche Lorraine

(307)

45 Min

Iced puff pastry

Iced puff pastry

(12)

40 Min

Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls

(14)

1 Std.

Rosemary meat pies

Rosemary meat pies

(52)

3 Std. 30 Min

Thai chicken sausage rolls (Diabetes)

Thai chicken sausage rolls (Diabetes)

(2)

1h 20min

Pascualina

Pascualina

(23)

1 Std. 45 Min

Caramelised leek and feta tart

Caramelised leek and feta tart

(44)

2h 25min

Mealie bread

Mealie bread

(22)

55 min

 显示所有