![Ham and cheese quinoa muffins Ham and cheese quinoa muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5C9160F1-1792-4E94-B9EC-85F0F4182EE4/Derivates/05a18d5b-029c-4878-8c98-207949ce9a43.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 100 g cheddar cheese, cut into cubes (1-2 cm)
- 40 g Parmesan cheese, crust removed and cut into cubes (1-2 cm)
- 1000 g water
- 130 g quinoa
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
- 130 g zucchini, cut into pieces (3-4 cm)
- 100 g ham, cut into pieces (1-2 cm)
- 2 eggs
- 2 egg whites
- 1 pinch sea salt
- 1 pinch ground black pepper
- 营养价值
- 每 12 portions
- 热量
- 6079 kJ / 1447 kcal
- 蛋白质
- 107.9 g
- 碳水化合物
- 86.5 g
- 脂肪
- 72.5 g
- 饱和脂肪
- 37.9 g
- 纤维
- 10.2 g
- 钠
- 3183.2 mg
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