Chicken with Vegetable Rice

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准备工作 20 分钟

总数 45 分钟

6 portions

食材

Chicken with Vegetable Rice

chicken breast fillet, boneless, skinless cut into pieces (1 in.)
17 ½ - 21 oz
salt
½ tsp
ground black pepper
½ tsp
sweet paprika
½ tsp
dried ground turmeric
½ tsp
oil
½ oz
carrots cut into pieces
7 oz
zucchini cut into pieces
7 oz
red bell pepper cut into pieces
5 oz
vegetable stock paste
2 tsp
2 vegetable stock cubes, crumbled
oil
1 ½ tsp
water
42 oz
parboiled rice
9 oz

Sauce

yellow onions cut into quarters
6 oz
oil
1 oz
heavy whipping cream
7 oz
mustard
2 tsp
salt
½ tsp
ground black pepper
¼ tsp
sweet paprika
¾ tsp
corn starch
½ oz
chopped fresh parsley
½ oz

难易度

初级

营养价值每 1 portion

蛋白质 25.3 g

热量 1904 kJ / 454.8 kcal

脂肪 19.3 g

纤维 3.3 g

碳水化合物 42 g

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