设备与配件
Chicken with Vegetable Rice
准备工作 20 分钟
总数 45 分钟
6 portions
食材
Chicken with Vegetable Rice
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chicken breast fillet, boneless, skinless cut into pieces (1 in.)17 ½ - 21 oz
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salt½ tsp
-
ground black pepper½ tsp
-
sweet paprika½ tsp
-
dried ground turmeric½ tsp
-
oil½ oz
-
carrots cut into pieces7 oz
-
zucchini cut into pieces7 oz
-
red bell pepper cut into pieces5 oz
-
2 vegetable stock cubes, crumbledvegetable stock paste2 tsp
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oil1 ½ tsp
-
water42 oz
-
parboiled rice9 oz
Sauce
-
yellow onions cut into quarters6 oz
-
oil1 oz
-
heavy whipping cream7 oz
-
mustard2 tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
sweet paprika¾ tsp
-
corn starch½ oz
-
chopped fresh parsley½ oz
难易度
初级
营养价值 每 1 portion
蛋白质
25.3 g
热量
1904 kJ /
454.8 kcal
脂肪
19.3 g
纤维
3.3 g
碳水化合物
42 g
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