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Chicken with Vegetable Rice
4.5 11 评分
准备工作 20 分钟
总数 45 分钟
6 portions
马上体验

食材

Chicken with Vegetable Rice
  • chicken breast fillet, boneless, skinless cut into pieces (1 in.)
    17 ½ - 21 oz
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • sweet paprika
    ½ tsp
  • dried ground turmeric
    ½ tsp
  • oil
    ½ oz
  • carrots cut into pieces
    7 oz
  • zucchini cut into pieces
    7 oz
  • red bell pepper cut into pieces
    5 oz
  • vegetable stock paste
    2 tsp
    2 vegetable stock cubes, crumbled
  • oil
    1 ½ tsp
  • water
    42 oz
  • parboiled rice
    9 oz
Sauce
  • yellow onions cut into quarters
    6 oz
  • oil
    1 oz
  • heavy whipping cream
    7 oz
  • mustard
    2 tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • sweet paprika
    ¾ tsp
  • corn starch
    ½ oz
  • chopped fresh parsley
    ½ oz

难易度

初级

营养价值 每 1 portion

蛋白质 25.3 g
热量 1904 kJ / 454.8 kcal
脂肪 19.3 g
纤维 3.3 g
碳水化合物 42 g

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马上体验 更多信息

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Welcome Service - Experience TM7™ 37 道食谱
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