难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Filling
- 3 oz Parmesan cheese, cut into pieces
- 6 oz yellow onions, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
-
¾
tsp salt
或 1 ½ tsp homemade salt substitute and flavor enhancer - ¼ tsp ground black pepper
- 5 oz fresh spinach leaves
- 20 oz marinated artichoke hearts, drained
-
4 ½
oz cream cheese, in pieces
或 3 ½ oz mascarpone cheese
Chicken
- 60 oz water
- 1 oz lemon juice
- 2 chicken breasts, skinless, boneless, organic (approx. 12 oz ea.)
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 1 tbsp vegetable oil
- fresh parsley, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3456 kJ / 826 kcal
- 蛋白质
- 86 g
- 碳水化合物
- 50 g
- 脂肪
- 34 g
- 饱和脂肪
- 12 g
- 纤维
- 18 g
- 钠
- 3024 mg
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