设备与配件
Sous-vide Artichoke Stuffed Chicken Breast
准备工作 20 分钟
总数 1小时 50 分钟
2 portions
食材
Filling
-
Parmesan cheese cut into pieces3 oz
-
yellow onions cut into pieces6 oz
-
garlic cloves2
-
extra virgin olive oil1 oz
-
1 ½ tsp homemade salt substitute and flavor enhancersalt¾ tsp
-
ground black pepper¼ tsp
-
fresh spinach leaves5 oz
-
marinated artichoke hearts drained20 oz
-
3 ½ oz mascarpone cheese, in piecescream cheese in pieces4 ½ oz
Chicken
-
water60 oz
-
lemon juice1 oz
-
chicken breasts, skinless, boneless organic (approx. 12 oz ea.)2
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
vegetable oil1 tbsp
-
fresh parsley to garnish
难易度
中级
营养价值 每 1 portion
钠
3024 mg
蛋白质
86 g
热量
3456 kJ /
826 kcal
脂肪
34 g
纤维
18 g
饱和脂肪
12 g
碳水化合物
50 g
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