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Curried Chicken and Apple Salad
4.8 181 评分
准备工作 20 分钟
总数 30 分钟
6 portions
马上体验

食材

  • red onion in pieces
    4 oz
  • garlic clove
    1
  • extra virgin olive oil
    1 tsp
  • chicken thighs, boneless and skinless halved lengthwise
    24 oz
  • plain Greek yogurt
    4 oz
  • mayonnaise
    3 oz
  • curry powder
    1 tbsp
  • honey
    1 tbsp
  • lemon juice
    2 tsp
  • salt
    ½ tsp
  • turmeric powder
    ½ tsp
  • ground ginger
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper to taste
    ⅛ tsp
  • Pink Lady apple diced (¼ in.)
    6 oz
  • celery sliced (¼ in.)
    4 oz
  • raisins
    1 oz
  • red leaf lettuce to garnish
  • cilantro (可选的) to garnish

难易度

初级

营养价值 每 1 portion

蛋白质 21 g
热量 1314 kJ / 314 kcal
脂肪 19 g
纤维 2 g
碳水化合物 15 g

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