Curried Chicken and Apple Salad

4.8 161 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

red onion in pieces
4 oz
garlic clove
1
extra virgin olive oil
1 tsp
chicken thighs, boneless and skinless halved lengthwise
24 oz
plain Greek yogurt
4 oz
mayonnaise
3 oz
curry powder
1 tbsp
honey
1 tbsp
lemon juice
2 tsp
salt
½ tsp
turmeric powder
½ tsp
ground ginger
¼ tsp
ground black pepper
¼ tsp
ground cayenne pepper to taste
⅛ tsp
Pink Lady apple diced (¼ in.)
6 oz
celery sliced (¼ in.)
4 oz
raisins
1 oz
red leaf lettuce to garnish
cilantro (可选的) to garnish

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 1314 kJ / 314 kcal

脂肪 19 g

纤维 2 g

碳水化合物 15 g

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