Zucchini Soup

4.5 15 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

brown onions cut into halves
2 oz
garlic clove (optional)
1
zucchini cut into pieces
17 ½ oz
water
17 ½ oz
vegetable stock paste (see Tip)
1 tbsp
salt plus extra, to season, to taste
½ tsp
ground black pepper plus extra, to season, to taste
1 pinch
butter
2 tsp
cream cheese
1 ½ oz

难易度

初级

营养价值每 1 portion

钠 348.7 mg

蛋白质 2.1 g

热量 335 kJ / 80.1 kcal

脂肪 5.6 g

纤维 1.5 g

饱和脂肪 3.3 g

碳水化合物 5.8 g

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