Ethiopian Meat Stew (Zighinì)

Name: Ethiopian Meat Stew (Zighinì)
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 2 tsp coriander seeds; ½ cinnamon stick; 4 - 5 allspice berries; 1 ½ tsp fenugreek seeds; 8 whole cloves; 1 ½ tsp dried ground ginger; 1 tsp ground cayenne pepper; 1 tsp cardamom seeds; 1 tsp ground cumin; 1 tsp garlic powder; 1 tsp sweet paprika; 1 tsp ground smoked paprika; 1 tsp turmeric, dried, ground; ½ tsp ground nutmeg; 7 oz white onions; 2 garlic cloves; 1 ½ oz ghee; 14 oz sirloin steak; 9 oz canned crushed tomatoes; 1 tsp sugar; 1 heaping tsp salt

5.0 8 评分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

Berbere Spice Blend

coriander seeds
2 tsp
cinnamon stick
½
allspice berries
4 - 5
fenugreek seeds
1 ½ tsp
whole cloves
8
dried ground ginger
1 ½ tsp
ground cayenne pepper
1 tsp
cardamom seeds
1 tsp
ground cumin
1 tsp
garlic powder
1 tsp
sweet paprika
1 tsp
ground smoked paprika
1 tsp
turmeric, dried, ground
1 tsp
ground nutmeg
½ tsp

Zighinì

white onions cut in halves
7 oz
garlic cloves
2
ghee
1 ½ oz
sirloin steak trimmed, cut into cubes (1 in.)
14 oz
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)
canned crushed tomatoes
9 oz
sugar
1 tsp
salt
1 heaping tsp