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Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad
4.4 35 评分
准备工作 15 分钟
总数 35 分钟
8 portions
马上体验

食材

  • Parmesan cheese crust removed and cut into cubes (3 cm)
    150 g
  • water
    1500 g
  • butternut pumpkin flesh only, cut into cubes (1.5 cm)
    400 g
  • dried risoni pasta
    210 g
  • olive oil
    40 g
  • sea salt plus extra to taste
    ½ tsp
  • balsamic vinegar
    30 - 40 g
  • pitted Kalamata olives drained and cut into slices
    50 g
  • sun-dried tomatoes drained and cut into slices
    60 g
  • marinated artichoke hearts drained and cut into pieces
    100 g
  • fresh basil leaves roughly torn
    15 g
  • ground black pepper
    1 pinch

难易度

初级

营养价值 每 1 portion

钠 489.3 mg
蛋白质 12 g
热量 1265 kJ / 301 kcal
脂肪 16 g
纤维 4.7 g
饱和脂肪 5 g
碳水化合物 25 g

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马上体验 更多信息

还收录在

Festive Flavour 105 道食谱
澳大利亚和新西兰

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