Zuppa Di Farro e Pancetta

4.0 1 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

pecorino cheese cut into pieces
2 oz
2 oz Parmesan cheese, cut into pieces
pancetta cut into pieces (1 in.)
4 oz
4 oz bacon, cut into pieces (1 in.)
extra virgin olive oil
1 oz
yellow onions cut into pieces (1 in.)
2 ½ oz
garlic cloves
2
celery cut into pieces (1 in.)
1 oz
salt
1 pinch
chicken stock divided
32 oz
farro rinsed and drained
5 oz
canned chickpeas rinsed and drained
7 oz
cherry tomatoes cut in half
2 oz
canned diced tomatoes undrained
3 oz
fresh rosemary, leaves only
1 sprig
lacinato kale center rib removed, thinly sliced (1¼ in.) 
2 ½ oz

难易度

初级

营养价值每 1 portion

钠 586.5 mg

蛋白质 15.3 g

热量 1490.3 kJ / 356.2 kcal

脂肪 18 g

纤维 5.5 g

饱和脂肪 5.4 g

碳水化合物 33.4 g

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