Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

5.0 2 评分

准备工作 10 分钟

总数 1小时 40 分钟

6 portions

食材

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (可选的)
3 g
rice wine (可选的)
50 g
chinese yam
200 g
salt
1 tsp

难易度

初级

营养价值每 1 portion

钠 515.1 mg

蛋白质 33.5 g

热量 1950.9 kJ / 466.3 kcal

脂肪 25.7 g

纤维 1.7 g

饱和脂肪 7.2 g

碳水化合物 17.1 g

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还收录在

Open Cooking 32 道食谱
国际

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