Oxtail Shepherd's Pie

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准备工作 30 分钟

总数 6小时 30 分钟

4 portions

食材

Oxtail

olive oil
1 oz
garlic cloves
2
brown onions cut into pieces (1 in.)
9 oz
carrots sliced (½ in.)
5 oz
celery sliced (½ in.)
3 ½ oz
tomato paste
1 ½ oz
red wine
12 ½ oz
Worcestershire sauce
1 oz
beef stock cube
1
dried bay leaf
1
fresh thyme, leaves only
3 sprigs
salt
1 tsp
ground black pepper
1 tsp
oxtail sliced (1 in.)
53 oz

Potato and Leek Topping

water
28 oz
potato cut into pieces (1 in.)
28 oz
leek halved lengthways then sliced (½ in.)
9 oz
whole milk
1 oz
unsalted butter diced
1 oz
salt
¼ tsp
ground black pepper
2 pinches

难易度

中级

营养价值每 1 portion

钠 2845.7 mg

蛋白质 104.6 g

热量 5911.5 kJ / 1412.9 kcal

脂肪 75.8 g

纤维 8.5 g

饱和脂肪 30 g

碳水化合物 60.3 g

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Soups and Stews 8 道食谱
美国

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